SISU Racing is collaborating with TF Coaching to provide members with a coaching option and solution. With GROWTH at the core, unlocking your potential at any fitness level is our shared purpose.
Step into the world of cycling excellence with Toms Flaksis! He is a highly accomplished cycling coach, serving as the head coach of the UCI Continental team and the Latvian National Team. The mastermind behind various athletes’ achievements, including World Tour riders’ victories and even a Guinness record! When it comes to cycling coaching, Toms brings a wealth of experience and expertise to the table.
With Toms and his experienced team as your guide, you can expect a systematic and enjoyable training process that pushes your boundaries and unlocks your true potential. Whether you’re a UCI World Tour professional or a passionate regional amateur, Toms has worked with athletes at every level, fostering a close-knit community where cycling coaching knowledge is freely shared.
Join TF Coaching and embark on a journey of growth, achievement, and unparalleled cycling success!
COACH TOMS TRAINING PLANS
Coach Toms Articles
12 week SISU Tour Training Plan - April 2024
The Importance of an Annual Training Plan - Feb 2024
Get in touch
Toms Flaksis
Head Coach
Get in touch
Marco Sengstock
Triathlon Coach
TRAINING WORKOUTS
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WARM UP
Warm up pre ride / race.
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TTT WORKOUT #1
Workout designed to simulate a TTT.
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SPRINT BUILD
Workout designed to build sprint power.
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1 MINUTE + 5 MINUTE
Build your 1 & 5 minute power.
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FTP Builder
Workout designed to build your FTP.
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VO2 MAX
Build your aerobic engine.
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2 MINIUTE POWER BUILDER
Workout designed to build 2 minute power.
